The salmon nuggets are nut-free, so you can enjoy them with another nut-free dip (like dairy-free tartar sauce!) if desired.įor egg-free baked salmon nuggets, I recommend using about 1/3 cup aquafaba, or more as needed, in place of the eggs. Sprinkle with desired amount of salt and pepper or your favorite seasoning blend. ![]() Add the salmon, brown sugar, garlic powder, salt, black pepper, onion powder, smoked paprika, cayenne pepper, and oil to a large bowl and toss to coat. A quick meal that is easy to make and is a hand-down crowd pleaser. After 10 minutes, remove them from the oven, flip the half cooked salmon pieces over, and broil them for 5 more minutes. Then, broil the salmon cubes in the oven for 10 minutes. But if you prefer your guac with a bit of a bite, then I can’t recommend this enough. Cut the salmon into approximately 1 ½-inches pieces. Salmon bites are fried to tender perfection then cooked in a mixture of honey, butter, and assorted Cajun spices. Next, line a baking sheet with foil and arrange the seasoned salmon pieces in an even layer with a little space between each one. Meanwhile, in a medium skillet melt the butter over medium-high heat. AIR FRYER: Preheat the air fryer to 400F for a few minutes. Spray with cooking spray and sprinkle with Cajun seasoning stir or gently toss to coat evenly. SEASON: Place the salmon in a medium bowl. Cover and refrigerate the sauce until you’re ready to serve. Cook the salmon fillets for about 5 to 6 minutes. Stir and season with salt and pepper to taste. Special Diet Notes: Salmon Nuggets with Dairy-Free Spinach Dipīy ingredients, this recipe is dairy-free / non-dairy, optionally gluten-free, peanut-free, and soy-free. If you aren’t a fan of chunky guacamole, this is not the recipe for you. Drizzle the tops with olive oil, 1 tsp Cajun seasoning, salt, and pepper. The breading locks in more moisture, and the smaller bites don’t overwhelm like a whole wild salmon filet can. These salmon nuggets help solve that problem. It is usually less fatty and dries out more. Wild salmon is higher in Omega 3 fatty acids than farmed, but it also tends to be more finicky to cook. This recipe is also a great way to sneak in some healthy fats. Lemon pepper seasoning or spices like paprika are also fantastic with salmon. The recipe keeps things simple with salt and pepper for seasoning, but you can mix things up, if desired. ![]() The nuggets are far more tender and flaky than chicken, but still hearty and delicious. We all like homemade chicken nuggets, but I love the way this recipe mixes things up with salmon. Garlic powder: Garlic powder is more mellow than actual garlic cloves so it is perfect for seasoning Cayenne: This is the ingredient that will bring the heat to your dish. Appetizer nights are a weekly mainstay in our home, and you can bet this delicious recipe is now at the top of our list!īaked Salmon Nuggets make Fun Finger Food for Fish Fridays Naturally, several of them are dairy-free, but we were most smitten by these baked salmon nuggets with a creamy, from-scratch spinach dip. For National Nutrition Month, Dole has shared another collection of original healthy recipes.
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